Pilates Pregnancy - Safer Than You May Imagine

You must have at least heard by now of that miracle-exercising program called Pilates. Oh well, since it has gained so much popularity during these years, I might as well tell you that indeed, Pilates is an exercising program that will do wonders for your body and not only. The great part about all this is that Pilates can help not only with the before state of pregnancy, but the after one as well. Actually, Pilates can help a woman through her whole pregnancy and after to get back into shape immediately. Taking care of her can be very easily done with the proper techniques, and planning a healthy exercise schedule and Pilates will do wonders for her while still standing on the safe side.
Labor and Delivery
Many people and even doctors have taken into consideration the fact that Pilates do actually help when it comes to a woman's preparation for that important labor moment and with the delivery process. Some physical therapists such as Debbi Goodman actually recommend any kind of Pilates (even Winsor Pilates) to be performed by pregnant women. You may ask why is it so important - you see, Pilates does not only enhance your physical well-being but your mental one as well.
Pilates For Pregnancy - The Perfect Exercise Method
Pilates and pregnancy go together incredibly well. Not only that but Pilates can help at all stages of the pregnancy, and afterwards.
Preparation for Labor and Delivery
Many consider Pilates to be the perfect preparation for the labor and delivery process.
Pilates is a method of exercise that focusses on both mind and body and has numerous benefits. For example, The breathing techniques learned improve energy levels during pregnancy so that mother's will tire less easily as ell as aiding the preparation for labour.
More Benefits of Pilates for Pregnancy:
1. Improves abdominal strength which helps support the weight of the growing uterus and the spine.
3. Helps to prevent leg cramps and varicose veins.
4. Improves pelvic floor control helping to support the extra weight during pregnancy.
5. Increased awareness of the pelvic floor muscles enhancing the mother's ability to relax and facilitate birth.
6. Increases muscular stamina so the woman is able to adopt comfortable positions, for longer, during labour.
7. Reduces the likelihood of injury or wear and tear on the joints.
Exercising After Delivery
Some Pilates exercises are doable soon after the birth which helps tone the abdominal muscles and bring them back into shape. This method combines strength training with unique breathing and posture techniques which allow you to exercise safely. Just 30 minutes of moderate exercise, three times a week, can do wonders making Pilates the perfect fitness technique for pregnancy.