Pregnancy Nausea - The Truth About Nausea During Pregnancy And How To Prevent It

Unfortunately pregnancy nausea is to be expected when you learn that you are carrying a baby. This article will discuss the truth about nausea during pregnancy.
Pregnancy nausea is most common during the first trimester or the first four months of pregnancy, however, the condition and the symptoms do vary from one woman to another. One woman may experience severe vomiting in the morning, while another may experience vomiting at night. Other women may not vomit but feel nausea 24 hours a day every day of their pregnancy.
Generally speaking, pregnancy nausea causes absolutely no damage to the woman or the unborn baby. However, in severe cases excessive vomiting can lead to dehydration in the mother and that will mean she will lose vital vitamins and minerals and in extreme cases hyperemesis gravidarum may result which requires immediate hospitalization in most cases.
How To Avoid Pregnancy Nausea
If you usually feel nauseated in the morning then it is best to only have a very light breakfast as soon as you wake, even if it's some dry biscuits, before you even get out of bed.
Herbal teas, fruit juices and water are also highly recommended. It is best to avoid alcoholic drinks of caffeinated drinks. Sometimes spicy or fatty foods may also not agree with you and should be limited it not avoid altogether.
Ginger tea or ginger in tea form is said to reduce morning sickness.
If you vomit up to four times a day, if you are experiencing dehydration or if you find blood in your vomit you must consult your doctor immediately. He may also prescribe tablets to help cure your nausea during pregnancy.
Nausea During Pregnancy: What Do I Do?
Nausea during pregnancy is quite common. There are also a fortunate few who never experience nausea during pregnancy. Firstly, having a full stomach at all times can alleviate nausea. Secondly, drink plenty of fluids to prevent nausea throughout your pregnancy. Hydration is extremely important during your pregnancy. Dehydration is often the cause of nausea and can worsen the feeling of nausiosness you are already experiencing. Trying to calm your nerves can help relieve your nausea. Sharing your feelings and worries with your spouse, other mothers, and friends often alleviates the feeling of isolation which leads to anxiety and nausea during your pregnancy. Prenatal massage can also help with nausea. Whether from a professional or your spouse, a massage has been known to help pregnant women relax and calm their nerves.
Another common cause of nausea is exhaustion and lack of sleep. A restful sleep has been known to magically alleviate nausea and help you feel better overall.
Hopefully the above steps will relieve most of your nausea througout pregnancy.