Is Your Weight Gain During Pregnancy Appropriate?

Weight gain during pregnancy depends on your weight and height before you conceived, or better known as, BMI (Body Mass Index). Your doctor will measure your BMI and chalk out a weight gain chart

• If your BMI is less than 18.5, you need to gain 28-40 pounds.• If your BMI is 18.5-24.9, you need to gain 25-35 pounds.
• If your BMI is 25-29.9, you need to gain 15-25 pounds.
• If your BMI is 30 or more, you are obese and need to gain only 15 pounds.
In case you are having twins, your weight gain must be between 35 and 45 pounds. It's wise to follow a chart, as it gives you an idea of whether you are within the normal range or have gone beyond.
Tips For Slow Weight Gain During Pregnancy
• You must take at least 4 servings of milk products daily. However, skip whole milk products and switch to skimmed milk, low-fat cheese or yoghurt.
• Cut down on sugary drinks like soft drinks, fruit drinks lemonade, iced tea, or powdered drink. They contain empty calories. Switch to plain water or club soda.
• Avoid adding salt to food while cooking. It retains water in your body.
• Avoid high calorie snacks and sweets. Say "No" to cookies, cakes, candies, honey, syrups, donuts, and potato chips. Substitute them with fresh fruits, angle food cake, pretzels, low-fat yoghurt, or low-calorie desserts and snacks.
• Moderate the use of cooking oils, butter, margarine, gravy, sauces, regular salad dressings, mayonnaise, lard, cream cheese, and sour cream. They contain fat. Opt for low-fat items.
• Prefer low-fat cooking, such as baking or boiling. Foods fried in butter or oil has higher fats and calories.
• When eating out, opt for lower fat items like sandwich with tomato and lettuce, plain baked potato, or side salad containing lower-fat dressing.
• Exercise regularly after consulting your doctor. Waking and swimming are safer physical activities, as it prevents excessive gain.
There's nothing better than keeping a check on your diet and following an exercise regime for a healthy and happy pregnancy, these tips will also help you to avoid all the pregnancy complications. In addition to your doctor, there are hordes of articles and books available that guide you towards a healthy weight gain during pregnancy.
There is a limit to weight gain during pregnancy. You can't just keep on adding pounds to your body. Excessive gain during pregnancy has its own harmful effects. So, follow a weight gain chart to avoid pregnancy complications.


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How to Start a Pregnancy Diet and Lose Weight Effectively

If you'd like to finally avoid gaining excess pregnancy weight, get fit to deliver so you can enjoy an easy labor and lose your pregnancy weight quickly after delivery without all the drama of stretch marks, nausea, fatigue and misery, then this might be the most important letter you'll ever read.
Pregnant women have so many questions regarding their ever changing body's.
What is a healthy weight to gain? How can I prevent the hated stretch marks and cellulite that seems to be the war scars of pregnancy?
There's no denying that when you have a big belly, feel nauseous and have aches and pains - the last thing you feel like doing is getting up off the couch or thinking about what you're about to put in your mouth.
And that's why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel downright miserable.
Here are some great tips on how to lose that baby fat and keep it off.
Get rid of the junk food
It might have been OK for you to have during your pregnancy, you were eating for two after all, but the baby's here; which means there is no need for the junk food. You need to start eating health again. If you're able to, go on e vegetarian diet for nine days. Going nine days without any meat won't be too hard I promise!
Breastfeed
Breastfeeding alone will burn 600- 800 calories a day! There are women who can drop all of their baby fat, plus some, just by breastfeeding. If this happens to you, you will still need to change your diet and eat healthier. If not, you'll gain the weight back and then some.
Exercise, exercise, exercise!
Get up of your butt and get some exercise. If it's nice out, take the newborn out for a nice long walk. Try and find a babysitting to get in a 30-minute workout if you're unable to take the baby for a walk with you. The key to losing weight is exercise, so you will need to exercise five days a week if you want to lose the weight.
Weight training is a little different because of the huge benefits weight training has to offer when it comes to losing weight. Basically, the more muscles tissue you have, the more calories you're going to burn. The reason is because muscle is an active tissue and fat, well, isn't. This is why your muscles will burn more calories each day for it's own maintenance. Read more...